International Sports Sciences Association (ISSA) Trainer 2025 – 400 Free Practice Questions to Pass the Exam

Kinesiology is the scientific study of human movement, encompassing various aspects such as biomechanics, anatomy, physiology, and motor behavior. This field examines how the body moves, the systems involved in movement, and the factors that influence physical performance. It integrates knowledge from multiple disciplines to understand the mechanics of movement and the role it plays in health and fitness. By focusing on human motion, kinesiology helps in designing effective exercise programs, improving athletic performance, and preventing injuries.

While the other options relate to important fields connected to physical activity and health, they do not encapsulate the broad scope of kinesiology. Nutrition pertains primarily to dietary studies, exercise programming focuses on the design of workouts, and weight lifting mechanics is a specific aspect of exercise rather than the overall study of movement.