International Sports Sciences Association (ISSA) Trainer Practice Exam

According to Dr. DeVries, how can older adults compare in levels of vigor to younger adults?

1. They show vigor similar to those 20 years younger

2. They show vigor similar to those 30 years younger

3. They show vigor similar to those 40 years younger

4. They show no difference in vigor

The correct answer is: They show vigor similar to those 30 years younger

The assertion that older adults can show vigor similar to those 30 years younger indicates that, through exercise, proper nutrition, and an active lifestyle, older individuals can maintain or even regain levels of energy and vitality associated with significantly younger age groups. Dr. DeVries suggests that the aging process does not inevitably lead to decreased vigor, as lifestyle choices and engagement in physical activity play a critical role in enhancing one's physical and mental well-being. This information emphasizes the potential for older adults to experience a high quality of life, effectively challenging common misconceptions about aging. In contrast, options that imply older adults show vigor similar to younger individuals by lesser margins underestimate the capacity for healthy aging through active living. Additionally, the notion that older adults show no difference in vigor would overlook the biological age-related changes that can occur, making the comparison to those 30 years younger a more realistic and encouraging perspective on maintaining vigor in later life.