International Sports Sciences Association (ISSA) Trainer Practice Exam

According to the principles of adaptive fitness, the goal for a client with a disability is to improve which of the following?

1. Strength, flexibility, and stamina

2. Mobility, fitness, and self-efficacy

3. Social interactions and physical strength

4. Endurance, speed, and agility

The correct answer is: Mobility, fitness, and self-efficacy

In the context of adaptive fitness, the focus for a client with a disability is primarily on enhancing mobility, fitness, and self-efficacy. Mobility is crucial as it directly impacts the individual's ability to move effectively and navigate their environment, which can significantly affect their quality of life. Improving fitness not only contributes to overall health but also can enhance other physical capacities that may be limited due to the disability. Self-efficacy, the belief in one’s ability to succeed in specific situations or accomplish a task, is particularly important as it influences motivation, behavior, and the persistence of the individual in pursuing fitness goals. When clients perceive themselves as capable, they are more likely to engage in consistent physical activity, which ultimately leads to further improvements in their mobility and overall fitness. By focusing on these three areas, an adaptive fitness program ensures that clients not only become physically stronger but also gain confidence, thus fostering a more active and independent lifestyle.