International Sports Sciences Association (ISSA) Trainer Practice Exam

Children aged 5-12 have a lower tolerance for what?

1. High-fat diets

2. Demands of exercise

3. Long-distance running

4. Resistance training

The correct answer is: Demands of exercise

Children aged 5-12 have a lower tolerance for the demands of exercise primarily because their bodies are still maturing. At this developmental stage, their physiological systems, including cardiovascular and musculoskeletal systems, are not fully developed compared to those of older children or adults. This immaturity means they may not handle high-intensity activities or prolonged physical exertion as effectively. Additionally, their physical capabilities vary greatly, and children are still refining their motor skills and overall coordination. As a result, strenuous activities might lead to quicker fatigue, a greater risk of injury, and can affect their willingness to engage in exercise if it's too demanding for them. Understanding their limitations is critical for trainers and parents to ensure children remain healthy and active while fostering a positive attitude towards exercise. The other choices address issues relevant to fitness and nutrition, but they do not directly align with the core concept of children's inherent limitations in handling the physical demands associated with exercise at this age group.