International Sports Sciences Association (ISSA) Trainer Practice Exam

Excessive fatigue is a reason for which group to reconsider their exercise routine?

1. Teenagers

2. Older adults

3. Pregnant women

4. Athletes

The correct answer is: Pregnant women

Excessive fatigue can significantly impact the health and safety of pregnant women, making it crucial for them to reconsider their exercise routines. During pregnancy, a woman's body undergoes various physiological changes that can increase fatigue levels. Hormonal fluctuations, increased blood volume, and the energy demands of fetal growth can all contribute to feelings of exhaustion. When excessive fatigue occurs, it may signal that the current exercise regimen is too intense or not adequately suited to the individual's needs. Adjusting their routine can help avoid complications such as overexertion, dehydration, and stress on the body, which can negatively affect both the mother and the developing fetus. It is important for pregnant women to prioritize their well-being and consult healthcare professionals when determining the appropriate level of physical activity. In contrast, the other groups—teenagers, older adults, and athletes—may also experience fatigue, but the concerns surrounding exercise during pregnancy require a specific focus on balancing health and safety for both the mother and child. Each group has different considerations related to fatigue, but pregnant women must adapt their routines more diligently to ensure optimal health outcomes.