International Sports Sciences Association (ISSA) Trainer Practice Exam

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How many times per day should individuals with arthritis aim to exercise?

Once
Twice
Three times
Four times

The correct answer is: Twice

Individuals with arthritis are encouraged to engage in physical activity at least twice a day, as this approach supports joint health, enhances flexibility, and improves overall physical function. Regular exercise helps alleviate symptoms associated with arthritis, such as stiffness and pain, by promoting circulation and strengthening the muscles surrounding the joints. The frequency allows for varied intensity and types of activity, which can be beneficial for managing the condition. While some individuals may find once-daily exercise sufficient, aiming for two sessions can provide a balance between physical activity and recovery, ensuring that joints remain active without overstressing them. Programs that advocate for walking, stretching, or gentle strength training throughout the day help create a sustainable routine that accommodates the needs of those with arthritis.