International Sports Sciences Association (ISSA) Trainer Practice Exam

Research indicates that exercise can have which beneficial effect for individuals with hypertension?

1. Decrease insulin secretion

2. Increase weight gain

3. Raise blood pressure

4. Normalize hydration levels

The correct answer is: Decrease insulin secretion

The beneficial effect of exercise for individuals with hypertension is reflected in the idea that regular physical activity can indeed help decrease insulin resistance, which in turn may lower the levels of insulin secretion. This is significant because elevated insulin levels can contribute to numerous health issues, including increased blood pressure and cardiovascular risks. Exercise helps improve insulin sensitivity, allowing the body to utilize glucose more effectively without requiring as much insulin. In the context of hypertension, regular exercise can help manage weight and improve metabolic parameters, both of which are important for controlling blood pressure. By promoting a healthy weight and improving cardiovascular health, exercise becomes a key component in the management and prevention of hypertension. Choosing an option that suggests a decrease in insulin secretion aligns with the established research on how physical activity supports overall metabolic health. Therefore, this answer is fully supported by the evidence connecting exercise with improved metabolic response, offering a pathway to better blood pressure management.