International Sports Sciences Association (ISSA) Trainer Practice Exam

True or False: Flexibility is defined only as the ability to perform splits.

1. True

2. False

3. Only for elite athletes

4. Only for older adults

The correct answer is: False

Flexibility is a broad term that encompasses the range of motion available at a joint or group of joints. It is not limited to any specific movement, such as performing splits. Flexibility is applicable to everyone, including individuals of all ages and fitness levels, and is important for various physical activities. It involves the ability to stretch muscles and tendons, enabling better movement efficiency, injury prevention, and overall physical performance. The concept of flexibility includes various movements such as bending, reaching, twisting, and other dynamic activities, highlighting its importance across different exercises and sports. Therefore, defining flexibility solely as the ability to perform splits overlooks its broader significance in overall fitness and mobility.