International Sports Sciences Association (ISSA) Trainer Practice Exam

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What does kinesiology study?

The science of nutrition
The study of human movement
The theory of exercise programming
The mechanics of weight lifting

The correct answer is: The study of human movement

Kinesiology is the scientific study of human movement, encompassing various aspects such as biomechanics, anatomy, physiology, and motor behavior. This field examines how the body moves, the systems involved in movement, and the factors that influence physical performance. It integrates knowledge from multiple disciplines to understand the mechanics of movement and the role it plays in health and fitness. By focusing on human motion, kinesiology helps in designing effective exercise programs, improving athletic performance, and preventing injuries. While the other options relate to important fields connected to physical activity and health, they do not encapsulate the broad scope of kinesiology. Nutrition pertains primarily to dietary studies, exercise programming focuses on the design of workouts, and weight lifting mechanics is a specific aspect of exercise rather than the overall study of movement.