International Sports Sciences Association (ISSA) Trainer Practice Exam

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What is the approximate guideline duration of a workout program for an older adult?

30 minutes total
45 minutes total
60 minutes total
75 minutes total

The correct answer is: 60 minutes total

For older adults, the recommended guideline duration of a workout program is approximately 30 to 60 minutes. This range supports cardiovascular health and enhances functional ability while taking into account the physical capacity and potential health concerns of older individuals. Selecting 60 minutes reflects the upper end of this recommended duration, taking into consideration that exercise should include a good mix of aerobic activity, strength training, flexibility, and balance exercises. This balance is essential to prevent injuries and improve overall well-being. Programs may start at a shorter duration, especially if an individual has been sedentary or has specific health limitations, gradually increasing to the 60-minute mark as their fitness improves. Hence, this selection aligns well with the broader fitness guidelines for older adults and emphasizes the goal of promoting longevity and quality of life.