International Sports Sciences Association (ISSA) Trainer Practice Exam

What is the recommended RPE range for individuals with hypertension?

1. 8 to 10

2. 10 to 13

3. 14 to 16

4. 6 to 9

The correct answer is: 10 to 13

The recommended RPE (Rate of Perceived Exertion) range for individuals with hypertension generally falls within a moderate range, which is typically around 10 to 13. This range corresponds with low to moderate intensity exercises that allow individuals with hypertension to benefit from physical activity while minimizing the risk of excessive exertion. This level of effort is achievable for most individuals with hypertension and can contribute to improvements in cardiovascular health without overstraining the body. The RPE scale is a subjective measure that allows individuals to gauge their own perceived exertion during physical activity, helping them to stay within a safe intensity level that is beneficial for managing blood pressure. In contrast, higher RPE ranges such as 8 to 10, 14 to 16, or anything above this can indicate too much intensity for those managing hypertension, increasing the risk of adverse effects and complications. Therefore, staying within the moderate range is critical for safe and effective exercise programming for these individuals.