International Sports Sciences Association (ISSA) Trainer Practice Exam

What is the term for using several modes of training to develop a specific component of fitness?

1. Cross-training

2. Interval training

3. Specific training

4. Progressive training

The correct answer is: Cross-training

Cross-training refers to the practice of using a variety of exercise methods, modalities, or styles to improve overall fitness and target different components of physical performance. This approach is beneficial because it helps develop strength, endurance, flexibility, and agility, among other fitness components, by engaging different muscle groups and energy systems. It also reduces the risk of overuse injuries as it allows for muscle recovery while still providing a balanced workout regime. In contrast, interval training focuses specifically on alternating periods of high-intensity effort with rest or lower intensity, which is effective for improving cardiovascular fitness and performance but does not encompass the broader idea of incorporating multiple different training modes. Specific training hones in on a particular fitness aspect, while progressive training emphasizes gradually increasing the intensity or difficulty of workouts over time, neither of which captures the essence of blending various training styles as effectively as cross-training does.