International Sports Sciences Association (ISSA) Trainer Practice Exam

What should asthmatic individuals do to help strengthen their lungs?

1. Limit physical activity

2. Avoid breathing exercises

3. Perform specific breathing exercises

4. Engage in high-intensity workouts

The correct answer is: Perform specific breathing exercises

Performing specific breathing exercises is beneficial for asthmatic individuals because these exercises can help enhance lung function and improve respiratory muscle strength. Techniques such as diaphragmatic breathing and pursed-lip breathing can increase lung capacity, promote better oxygen exchange, and help individuals manage their breathing during physical activities. These exercises teach individuals how to control their breathing patterns, which can be particularly helpful in reducing the frequency and severity of asthma symptoms. In contrast, the other choices do not provide the same health benefits. Limiting physical activity can lead to decreased overall fitness and does not support lung health in the long term. Avoiding breathing exercises misses an opportunity for improvement in respiratory function. Engaging in high-intensity workouts might exacerbate asthma symptoms and could be unsafe without prior conditioning and proper management of the condition. Thus, focusing on specific breathing exercises represents a proactive and supportive approach for those with asthma.