International Sports Sciences Association (ISSA) Trainer Practice Exam

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Which lifestyle change is likely to lead to the prevention of diseases, according to health estimates?

Improving sleep quality
Regular participation in social activities
Implementing a balanced diet and exercise plan
Increasing water intake

The correct answer is: Implementing a balanced diet and exercise plan

Implementing a balanced diet and exercise plan is identified as a crucial lifestyle change that can lead to the prevention of a wide range of diseases. A balanced diet not only provides the essential nutrients your body needs to function optimally, but it also helps maintain a healthy weight, lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers, and supports overall health. Regular physical activity complements a balanced diet by improving cardiovascular health, increasing muscle strength, enhancing mental health, and contributing to better metabolic functioning. Together, these factors synergistically work to enhance overall well-being and reduce the risk of various health issues. While improving sleep quality, participating in social activities, and increasing water intake can all contribute positively to health, they serve more as supportive measures rather than foundational lifestyle changes like diet and exercise. Without addressing nutrition and physical activity, other health behaviors may not be as effective in disease prevention.