International Sports Sciences Association (ISSA) Trainer Practice Exam

Which of the following is a common issue that pregnant women should monitor while exercising?

1. Increased bone density

2. Dizziness

3. Gains in muscle strength

4. Improved endurance

The correct answer is: Dizziness

Dizziness is a common issue that pregnant women should monitor while exercising due to various physiological changes that occur during pregnancy. As the body adapts to support the developing fetus, blood volume increases, hormones fluctuate, and the center of gravity shifts, which can lead to lightheadedness or dizziness during physical activity. Monitoring for dizziness is crucial because it can indicate insufficient blood flow to the brain, dehydration, or an underlying medical issue that may need attention. Safety becomes a primary concern during exercise, so recognizing and addressing any feelings of dizziness can help ensure that both the mother and the fetus remain safe during physical activities. Being aware of this symptom allows pregnant women to adjust their exercise routine as needed or consult with a healthcare provider for guidance, emphasizing the importance of listening to one’s body during pregnancy. In contrast, the other options—such as increased bone density, muscle strength gains, and improved endurance—are generally considered positive outcomes of regular exercise and are not typically flagged as issues to monitor during pregnancy. While they can also be beneficial, they don't present the same immediate concerns for health and safety as dizziness does.