International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for your ISSA Trainer Exam with comprehensive study tools, including multiple-choice questions and detailed explanations. Gain confidence and achieve your certification in fitness training!

Practice this question and more.

Which test measures shoulder flexibility?

Trunk extension test
Push-up test
Shoulder flexibility test
Sit and reach test

The correct answer is: Shoulder flexibility test

The shoulder flexibility test is specifically designed to assess the range of motion and flexibility of the shoulder joint. This test often evaluates the ability of the shoulder to move through its full range, which is crucial for various physical activities and sports that require arm and shoulder mobility. In contrast, the trunk extension test primarily assesses the flexibility and strength of the lower back and hamstring muscles rather than the shoulders. The push-up test focuses on upper body strength, particularly the muscles of the chest, shoulders, and triceps, without evaluating flexibility. The sit and reach test measures flexibility in the lower back and hamstrings, making it unrelated to shoulder flexibility. Therefore, the shoulder flexibility test accurately targets the specific aspect of shoulder mobility, making it the correct answer for measuring shoulder flexibility.