International Sports Sciences Association (ISSA) Trainer 2025 – 400 Free Practice Questions to Pass the Exam

For youth, it is generally recommended that they have 1-2 days of rest between workouts. This guideline helps ensure adequate recovery while allowing for continued physical development. During adolescence, the body is still growing and adapting to physical stressors, and proper rest is crucial to prevent overtraining, injury, and to promote healthy muscle recovery and growth.

Rest days are essential for youth as they help facilitate muscle repair, replenish energy stores, and support overall well-being. This amount of rest allows young athletes to engage in varied workouts without exhausting their bodies, ensuring they can perform at their best each session. Moreover, incorporating rest days supports mental recovery, helping young individuals maintain a positive attitude toward exercise and sports activities.

Other options suggest either insufficient or excessive rest periods, which may not align well with the needs of growing youth, leading to a potential plateau in progress or increased risk of physical or mental fatigue.